Wednesday, 2 November 2016

Is Broccoli the Secret Fountain of Youth? A New Study Says Yes

While broccoli has long been considered a necessary superfood packed with vitamins, protein, and more, a recent study is suggesting it can also ward off signs of aging. The Washington University School of Medicine study, published in Cell Metabolism, used mice to look at how a specific enzyme found in greens like broccoli, cucumbers, and edamame can delay some of the inconveniences that come with age.
The aforementioned enzyme is nicotinamide mononucleotide, or NMN, and when given to aging mice, the enzyme allowed the subjects to more efficiently use up that enzyme as energy, thereby also preventing them from gaining weight! Over time, the subjects' blood sugar levels also improved, as did their eyesight.
While the researchers are unsure if NMN increases longevity, its effect on the subjects' energy levels is remarkable. One of the researchers, Shin-ichiro Imai, is hopeful about the enzyme having similar results on humans. He said, "Since human cells rely on this same energy production process, we are hopeful this will translate into a method to help people remain healthier as they age."
If that were to be the case, it means that consistent consumption of broccoli and other vegetables could delay diseases and other health problems associated with old age. Your mother was right about eating your greens!

Benefits Of Broccoli

Broccoli Benefits: Skin

Like other green veggies, broccoli can do wonders for your skin because of the presence of dietary fiber, vitamins, minerals and antioxidants. Thus, it is beneficial to our skin in many ways.

1. Maintains Skin Health:

Broccoli is rich in antioxidants such as vitamins C and E.  Vitamin C stimulates collagen production, thus keeping your skin healthy whereas vitamin A protects your skin cell membranes and prevents ultraviolet radiation damage.

2. Promotes Skin Regeneration and Repair:

Broccoli contains a substance called glucoraphanin which gets converted into sulforaphane resulting in healthy skin and repairing of skin damage. Thus, eating broccoli renews your skin more quickly and gives your complexion a beautiful natural glow.

3. Anti-Ageing Benefits:

As you know, vitamin C has antioxidant properties that fight the free radicals, thus preventing them from causing damage to the skin. Free radicals are responsible for causing skin problems and accelerating skin ageing. By eliminating free radicals, vitamin C prevents skin ageing, thereby reducing the appearance of fine lines, wrinkles and pigmentation. Eating broccoli is beneficial in this regard. Besides, it contains beta carotene, vitamin E and vitamin B complex that impart natural glow and keep your skin young.

4. Best Sunscreen:

This cruciferous veggie is more effective than sunscreen in protecting your skin from UV radiation. This is due to the fact that sunscreen absorbs UV radiation and prevents it from   penetrating the skin whereas broccoli extract when applied topically gets directly absorbed into the cells of the skin by producing a matrix of protective enzymes that defend against damage from UV exposure. This can be attributed to the presence of a chemical substance called sulforaphane which reduces skin redness and inflammation caused by exposure to ultraviolet radiation. Thus, it is far better than conventional sunscreens.

5. Protection from Skin Cancer:

Repeated sunburns increase the risk of skin cancer. As stated earlier, sulforaphane in broccoli provides protection against UV radiation by controlling the redness medically known as erythema. In this way, it significantly reduces the risk of skin cancer.

6. Improves Skin Immune System:

Vitamin C, beta-carotene and other vitamins and minerals such as selenium, copper, zinc, and phosphorus present in dark green vegetables like broccoli can greatly improve your skin immune system, thus protecting you from various skin infections. Vitamins A and K, omega-3 fatty acids, amino acids and folate, on the other hand, add glamour and shine to your skin. 

Broccoli Benefits: Hair

As you know, healthy hair requires certain vital nutrients like Vitamin A, vitamin C, vitamin E, vitamin B5, vitamin B12, iron, niacin, zinc, sulfur, silica and germanium to be delivered to the hair follicles. Dark green leafy vegetables like broccoli are super food for hair and their consumption strengthens the hair at the roots. Some of the benefits of broccoli for hair are as follows.

7. Promotes Hair Growth:

Broccoli contains vitamin A, vitamin C and calcium which promote hair growth. Vitamins A and C stimulate the production of sebum, an oil based secretion that acts as a natural moisturizer and conditioner for scalp and hair whereas calcium strengthens the hair follicles.

8. Strengthens the Hair Follicles:

Broccoli seed oil extracted from the seeds of broccoli is particularly beneficial for hair and skin. This natural oil is packed with hair-nourishing vitamins like vitamin C and vitamin B6 that make your hair strong and silky smooth, while eliminating hair frizz.

9. Combats Hair Loss:

The antioxidants in broccoli seed oil, particularly vitamin C prevent hair loss by eliminating the free radicals, thus contributing to healthier and thicker hair. B vitamins such as vitamin B6 help in reducing stress, a factor that can contribute to hair loss. These vitamins support mental and physical health which in turn supports a healthy hair system. In addition to these, broccoli contains a powerful substance that can inhibit dihydrotesterone or DHT which is closely related to hair loss and thinning.

10. Imparts Luster and Sheen:

Broccoli seed oil contains a unique fatty acid composition that is similar to silicone found in shampoos which is responsible for imparting shine to your hair. Also known as erucic acid, this omega-9 fatty acid gives your hair a smooth natural sheen without leaving residue of harmful detergents or chemicals in your hair follicles. Thus, it has an advantage over commercial shampoos and conditioners in this respect. 

Broccoli Benefits: Health

The health benefits of broccoli cannot be ignored. In addition to the skin and hair benefits here are the broccoli health benefits!

11. Cancer prevention:

Researchers have proven that broccoli can prevent cancer. Broccoli has certain properties that can remove estrogens that cause cancer from the body. It has anti carcinogenic properties that prevents cancer. Broccoli is highly suitable to prevent breast and uterus cancer.

12. Highly nutritious food:

Broccoli is a good source of nutrients like fiber, vitamin c, vitamin a, beta carotene etc. Broccoli is also rich in minerals and contains potassium, magnesium, manganese which are necessary for a healthy body. When it is consumed by pregnant women, it provides them with nutrients and prevents the problem of constipation. A cup of broccoli also boosts the immunity system

13. Skin re-generator:

Broccoli contains glucoraphanin that can regenerate the skin when the skin is prone to sun damage. It also contains beta carotene, vitamin E, vitamin B complex that helps the skin by giving it a glow and keeping the skin young.

14. Broccoli for a healthy heart:

Broccoli health benefits include it being good for the heart. It contains fibres, fatty acids and vitamins that regulate the blood pressure in the body and reduces bad cholesterol. Broccoli can protect the blood vessels from damages and regulate blood pressure that can prevent heart attack and stroke.

15. Healthy nervous system:

Potassium is essential to maintain a healthy nervous system. There is high amount of potassium in broccoli that provides health to the nervous system and also helps proper functioning of brain.

16. Great source of fibre:

Broccoli nutritional benefits are many and one of them its its capability to aid in dieting. It is a great source of fibre, and is one of the perfect vegetable that will aid in weight loss. It contains both soluble and insoluble fibres that prevents constipation and maintains blood sugar. A cup of broccoli contains the essential amount of protein need for a healthy diet.

17. Healthy vision:

Broccoli can provide eye health as it contains vitamin A which helps the retina to absorb light and provide proper vision. Broccoli also contains cancer prevention properties that prevents cataract which is an age related health problem.

18. Regulates blood pressure:

Broccoli is rich in fibre, magnesium, calcium, potassium and omega 3 fatty acids which reduces the blood cholesterol level. In addition to this, broccoli allows the blood to flow through the blood vessels in a proper manner that reduces blood pressure.

19. Detoxification:

This is the process of eliminating the toxic and wastes from the body. Ffew vegetables and fruits have this property, broccoli is one among them. Broccoli contains glucoraphanin, gluconasturtiin and glucobrassicin which are special nutrients that help to detoxify the waste components from the body.

20. Healthy bones:

Broccoli is a good source of calcium and can provide calcium that is needed for a person more than dairy products can. It also helps in preventing osteoporosis. Osteoporosis is very common in women during pregnancy or after pregnancy due to lack of calcium. In order to prevent this, they consume tablets or calcium supplements but the natural way to prevent the deficiency of calcium is to consume broccoli regularly.

21. Prevents Anaemia:

Healthy hair is a part of a healthy body and hair problems can be attributed to nutritional deficiencies. Anaemia, caused by the lack of iron, is one of the common causes of hair loss. Broccoli contains iron and folic acid that help in preventing anaemia.

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